The Best 10 Bodyweight Workouts for Women to Eliminate Hanging Belly F

The Best 10 Bodyweight Workouts for Women to Eliminate Hanging Belly Fat

posted by Omar White

What are bodyweight workouts?

Bodyweight workouts are exercises that use your own body weight as resistance. They are a great way to build strength, burn fat, and improve overall fitness without the need for any equipment.

Why are bodyweight workouts effective for eliminating hanging belly fat?

Bodyweight workouts are effective for eliminating hanging belly fat because they target multiple muscle groups at once, increasing calorie burn and promoting fat loss. They also help to strengthen the core muscles, which can help to tighten and tone the abdominal area.

1. Plank

The plank is a simple yet effective exercise for targeting the core muscles. Start by getting into a push-up position, with your forearms on the ground and your body in a straight line. Hold this position for as long as you can, keeping your core engaged and your back flat.

2. Mountain climbers

Mountain climbers are a great exercise for targeting the abdominal muscles and increasing heart rate. Start in a push-up position, then bring one knee towards your chest, alternating between legs in a running motion.

3. Squats

Squats are a compound exercise that targets the lower body, including the glutes, quads, and hamstrings. Stand with your feet shoulder-width apart, then lower your body down as if you were sitting back into a chair. Keep your chest up and your weight in your heels.

4. Lunges

Lunges are another great lower body exercise that targets the glutes, quads, and hamstrings. Start by standing with your feet hip-width apart, then take a big step forward with one leg, lowering your body down until both knees are at a 90-degree angle. Push through your front heel to return to the starting position, then repeat on the other side.

5. Push-ups

Push-ups are a classic exercise that targets the chest, shoulders, triceps, and core. Start in a plank position, then lower your body down by bending your elbows, keeping your body in a straight line. Push back up to the starting position, keeping your core engaged throughout the movement.

6. Burpees

Burpees are a full-body exercise that combines a squat, plank, and jump. Start by standing with your feet shoulder-width apart, then lower your body down into a squat position. Place your hands on the ground in front of you, then jump your feet back into a plank position. Jump your feet back up towards your hands, then explode up into a jump, reaching your arms overhead.

7. Bicycle crunches

Bicycle crunches are a great exercise for targeting the abdominal muscles. Lie on your back with your hands behind your head and your legs lifted off the ground. Bring one knee towards your chest while simultaneously twisting your upper body to bring your opposite elbow towards your knee. Alternate sides in a pedaling motion.

8. Russian twists

Russian twists are another effective exercise for targeting the abdominal muscles. Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly, keeping your back straight, then twist your torso to one side, touching the ground with your hands. Twist to the other side, touching the ground with your hands again.

9. Jumping jacks

Jumping jacks are a great way to get your heart rate up and burn calories. Start with your feet together and your arms by your sides. Jump your feet out to the sides while simultaneously raising your arms overhead. Jump your feet back together and lower your arms to the starting position.

10. High knees

High knees are a cardio exercise that targets the lower body and increases heart rate. Stand with your feet hip-width apart, then lift one knee up towards your chest while hopping on the opposite foot. Alternate legs in a running motion, lifting your knees as high as possible.

Remember to always warm up before starting any exercise routine and consult with a healthcare professional before beginning a new fitness program. Incorporate these bodyweight workouts into your routine to eliminate hanging belly fat and improve overall fitness.